Self-Care Is Not Selfish, It's Essential.

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A top view of a notebook open to a page with the headings 'The Weekly Worksheet,' 'Roles,' and 'Goals' written at the top. Each column lists aspects like spiritual, physical, mental, and social/emotional, along with a central note 'Sharpen the Saw.' A pen rests diagonally across the page. Next to the notebook is the book 'The 7 Habits of Highly Effective People' by Stephen R. Covey, placed on a textured gray surface.
A top view of a notebook open to a page with the headings 'The Weekly Worksheet,' 'Roles,' and 'Goals' written at the top. Each column lists aspects like spiritual, physical, mental, and social/emotional, along with a central note 'Sharpen the Saw.' A pen rests diagonally across the page. Next to the notebook is the book 'The 7 Habits of Highly Effective People' by Stephen R. Covey, placed on a textured gray surface.
A stack of hardcover books is neatly arranged on an orange-brown armchair. The titles are visible and include topics related to self-help and personal development. The background shows a blur of greenery, suggesting a cozy indoor setting.
A stack of hardcover books is neatly arranged on an orange-brown armchair. The titles are visible and include topics related to self-help and personal development. The background shows a blur of greenery, suggesting a cozy indoor setting.
A collection of books neatly arranged on a shelf, featuring titles focused on mindfulness, happiness, and science. The spines display various colors and fonts, reflecting a diverse selection of subjects and authors.
A collection of books neatly arranged on a shelf, featuring titles focused on mindfulness, happiness, and science. The spines display various colors and fonts, reflecting a diverse selection of subjects and authors.
A close-up image of a vintage typewriter with a single sheet of paper inserted, displaying the words 'PARENTAL SELF-CARE' in bold letters. The typewriter has a classic design with visible keys and a dark green body.
A close-up image of a vintage typewriter with a single sheet of paper inserted, displaying the words 'PARENTAL SELF-CARE' in bold letters. The typewriter has a classic design with visible keys and a dark green body.
A hand with neatly manicured nails is placing a 'Please Do Not Disturb' sign on a door handle. The sign emphasizes 'Self care in progress' and is decorated with small stars. The environment is serene and minimalistic with a soothing color palette.
A hand with neatly manicured nails is placing a 'Please Do Not Disturb' sign on a door handle. The sign emphasizes 'Self care in progress' and is decorated with small stars. The environment is serene and minimalistic with a soothing color palette.

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